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Worrying

13 November 2015 No Comment

We live in the future

Ignore the present moment

Conjure up catastrophes

Overwhelmed by fear

Our nervous system suffers

Catastrophe rules

Chest tightens, stomach coils, hold breath

Breathe in slowly and deeply

Inhale peace and exhale fear

Most fears never happen

Focus on our gratitude

Stop taking what we have for granted

God help us want what we have

Instead of have what we want

Live in the moment, be here now

We’re OK right now

We think worry prepares us, it doesn’t

Fear closes our minds, doesn’t open them

We deal with the problem when it arises

If all else fails we start singing

Raise our spirits!

 

©Dr. Doug Welpton

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